Union Health Minister: Fatty Liver Is Preventable and Reversible

Union Health Minister : On Monday, Union Health Minister JP Nadda stated that if people follow a healthy lifestyle and choose better foods, fatty liver can be prevented and even reversed.

On Monday, Union Health Minister JP Nadda stated that if people follow a healthy lifestyle and choose better foods, fatty liver can be prevented and even reversed. The liver is one of the most vital organs in our body, according to JP Nadda, who emphasized the need of liver treatment. It aids in energy storage, cleansing, and digestion. Speaking at the “Liver Health Pledge Ceremony” in the nation’s capital, Nadda stated that “if it’s not healthy, the entire body suffers.” Additionally, the Union Minister cautioned that having a fatty liver raises the risk of major illnesses like cancer, diabetes, heart disease, and high blood pressure.

Nadda emphasized that maintaining the liver’s health can be achieved with minor adjustments to regular routines.

Recently, Prime Minister Narendra Modi called on everyone to reduce cooking oil use by 10%. This tiny action can improve liver function and help avoid non-communicable diseases,” he continued.

He also urged everyone to make a commitment to maintain a healthy lifestyle, get regular checkups, and take care of their liver.

“Food is Medicine,” this year’s “World Liver Day” theme, highlighted the close relationship between liver health and diet.

For ministry officials and employees, the Health Ministry organized a unique liver health camp in partnership with the Institute of Liver and Biliary Sciences (ILBS) and the Food Safety and Standards Authority of India (FSSAI).

Additionally, the FSSAI organized an expo to promote liver-friendly foods and millets. The booth described how millets, which are high in fiber, antioxidants, and vital nutrients, aid in the generation of bile, lower inflammation, and promote improved digestion.

Liver disorders such as Non-Alcoholic Fatty Liver Disease (NAFLD) can be avoided because to these advantages.

Cruciferous vegetables like broccoli and cauliflower, leafy greens, fatty fish, almonds, citrus fruits, and healthy fats like olive oil were among the other nutritious items on display. These foods are all known to help liver health and detoxification. (IANS)

Change your eating habits to reduce your risk of liver disease by 50%

On Friday, medical professionals emphasized the vital connection between liver health and dietary practices, stating that making good adjustments now can reduce the chance of liver disease by 50%.

On Friday, medical professionals emphasized the vital connection between liver health and dietary practices, stating that making good adjustments now can reduce the chance of liver disease by 50%. As the number of liver illness cases in the nation rises among both urban and rural populations, medical experts stated that food is medicine ahead of World Liver Day, which is observed on April 19.

According to doctors, alcohol consumption is no longer the only cause of liver disease; non-alcoholic fatty liver disease (NAFLD) is alarmingly on the rise as a result of poor eating habits, obesity, and inactivity.

The importance of diet for liver health has been reaffirmed by a recent extensive study that was published in Frontiers in Nutrition.

Researchers who analyzed data from more than 121,000 participants in the UK Biobank discovered that people who ate diets with elevated pro-inflammatory potential, as indicated by the Dietary Inflammatory Index (DII), were 16 percent more likely to develop chronic liver disease (CLD).

Union Health Minister –

A lower risk of CLD was linked to adherence to anti-inflammatory dietary patterns, such as the Mediterranean diet and individuals with high Healthy Eating Index 2020 scores.

The liver is remarkably self-healing, and with the correct lifestyle adjustments, even years of damage can be undone.

In addition to preventing liver illness, a diet high in fresh fruits, green vegetables, healthy grains, and lean protein promotes liver regeneration.

As medical professionals, we see miracles when patients adopt healthier eating habits: their energy levels return, their liver enzyme levels normalize, and their long-term health results dramatically improve. Reading food labels and minimizing your reliance on processed meals is the first step, Saigal continued.

We can prevent liver problems by consuming fresh produce, cooking our own food, staying hydrated, and practicing mindful eating. Fast food, junk food, and sugar-filled beverages are all causing liver damage.

A worrying connection between excessive fructose intake from processed foods and the onset of metabolic dysfunction-associated steatotic liver disease (MASLD) in obese children is highlighted by another recent study that was published in Nutrients.

According to the research, consuming too much fructose—which is frequently present in processed foods and sugary drinks—is linked to insulin resistance and increased liver fat buildup.

These results highlight how critical it is to cut back on added sugars in kids’ diets in order to fight the growing prevalence of liver disease in kids. (IANS).